Monthly Archives: February 2018


Feeling tired? What are some things that are zapping your energy?

  • Posted on Feb 28, 2018

*Multitasking I recently read a book called Essentialism and it really opened my eyes to how little gets done when you are trying to do/accomplish multiple things at once. I am guilty of this, I

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Link between diet and cancer

  • Posted on Feb 22, 2018

Question: When does 10=11? Answer: When you have a diet made up of 10% highly processed foods like packaged baked goods, snacks and frozen meals…your cancer risk goes up by 11%. The British Medical Journal

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Feeling tired? What are some things that are zapping your energy?

  • Posted on Feb 21, 2018

  Over the next month I am going to be writing about different topics that “zap” or drain our energy on a routine basis. This can be applied to both your life (as parents) and

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Questions to ask your kids

  • Posted on Feb 19, 2018

So – our kids go off to school in the morning,  we pick them up at the end of the day and ask “How was your day”? If they are like my kids, you get

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Growing your Child’s Attention

  • Posted on Feb 14, 2018

Exercise is more important for children with ADHD than it is for other kids, although I think it’s important for EVERYONE! Exercise and fitness have positive side-effects of protecting your child from serious health problems

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More than just teenage moodiness?

  • Posted on Feb 2, 2018

A new study on teenager’s mood shows a sharp drop as cell phones became more common place. In a survey of 8, 10 and 12 graders, when smartphone ownership rose to 50%, teens reported lowered

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Action Steps for Good Sleep Hygiene

  • Posted on Feb 1, 2018

Sleep may be the most important tool nature uses to grow a child’s brain. During sleep the brain makes new connections, stores memories, and repairs cells. There is even something called sleep-dependent learning, which means

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