Arsenic in rice cereal
‘How should I introduce solid foods and what should I do next?’, asks one of my moms who has a 6 month old (cutest little thing you ever saw!). I have been recommending over the last few years avoiding rice cereal as the first food/cereal introduction in infant’s diets. Why, you may ask? There is […]
Sugar Intake
How much sugar should we consume? What kind of sugar is good? These questions are a hot topic today. The average daily consumption of sugar by Americans tends toward a whopping 150 to 300 grams! What does that mean? Well, sugar (brown or white), honey, or syrup are all 4 grams per teaspoon. However, a […]
Grandparents Spoil
Grandparents! Quit feeding your grandchildren junk food! I have been counseling my parents (your children) about what to feed their kids. Your kids and your grandkids need your support. Parents must start as early as birth to provide good nutrition. The major points that should be in every child’s diet is to avoid sugar, sodas […]
