The #1 cause of stomach aches in kids

Constipation is the #1 cause of stomach aches in kids. Here are some ways to help your kids stay regular: Stay hydrated – drink roughly half your body weight in fluid ounces of WATER! Fiber – give your kids fiber rich foods, like: legumes, broccoli, Brussels sprouts, peas, berries, avocados, and adding ground flaxseed. Avoid […]