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Feeling tired? What are some things that are zapping your energy?

  • Posted on Mar 7, 2018

Visual Clutter Clutter makes our senses work overtime on stimuli that aren’t necessary or important. Clutter makes it difficult to relax, both physically and mentally. I have definitely found this true in my life. I

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Feeling tired? What are some things that are zapping your energy?

  • Posted on Feb 28, 2018

*Multitasking I recently read a book called Essentialism and it really opened my eyes to how little gets done when you are trying to do/accomplish multiple things at once. I am guilty of this, I

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Questions to ask your kids

  • Posted on Feb 19, 2018

So – our kids go off to school in the morning,  we pick them up at the end of the day and ask “How was your day”? If they are like my kids, you get

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More than just teenage moodiness?

  • Posted on Feb 2, 2018

A new study on teenager’s mood shows a sharp drop as cell phones became more common place. In a survey of 8, 10 and 12 graders, when smartphone ownership rose to 50%, teens reported lowered

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Action Steps for Good Sleep Hygiene

  • Posted on Feb 1, 2018

Sleep may be the most important tool nature uses to grow a child’s brain. During sleep the brain makes new connections, stores memories, and repairs cells. There is even something called sleep-dependent learning, which means

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Is this flu shot working?

  • Posted on Jan 29, 2018

It’s too early to know how effective this year’s vaccine is. Early reports said it was only 10% effective but more recent reports are more promising. In Pediatric News, an author (Kristina Bryant MD) published

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I need help

  • Posted on Jan 19, 2018

They told me that he didn’t bother to stop at the front desk.  He barreled through the door to the back office and stood with a tiny bundle in his hands.  “I need help…my baby’s not breathing

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