Diet and Nutrition


Pediatric Supplements

  • Posted on Feb 11, 2019

Are dietary supplements safe to give to my children? Are there natural supplements to use in place of the ADD medications? What supplements can I use to boost my child’s immune system? These are some

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  • Posted on Jan 10, 2019

Many toddlers and preschoolers are good company at mealtime, while other’s throw their biggest temper tantrums and food on the floor, so be patient and take each day at a time! It is common for

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Baby food

  • Posted on Sep 11, 2018

  I had all the intentions to make Cooper’s baby food from the start, and I did a little, but found that I barely had the time! When looking at baby foods to buy, I

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Toddler lunch

  • Posted on Aug 8, 2018

  I’m saddened and relieved by sending my toddler to school this fall. We played this crazy juggle game with family (thank you Nana and Grammy), friends, and a church intern for the past 16+

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The Chilean government does not mess around

  • Posted on Apr 24, 2018

Chili has the most overweight men in the southern continent and the government made a decision to address the problem. Since 2012, Chili has implemented ambitious policies designed to change the food culture. What is

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Another diet?

  • Posted on Apr 23, 2018

In the weight loss world, there is an endless cycle of diets that are touted to help you reach your goals. In the medical world, it seems there are diets to reach other goals. The

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Link between diet and cancer

  • Posted on Feb 22, 2018

Question: When does 10=11? Answer: When you have a diet made up of 10% highly processed foods like packaged baked goods, snacks and frozen meals…your cancer risk goes up by 11%. The British Medical Journal

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