Diet and Nutrition


4 Immune Boosting Tips

  • Posted on Jun 8, 2020

A recent integrative medicine article I read spoke about these 4 ways to help boost your  immune system. These are simple things you and your kids can do to help stay healthy this summer! Get

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Diarrhea, what to feed your kid?

  • Posted on Nov 12, 2019

For decades, doctors have recommended that adults and children suffering from diarrhea resort to the BRAT diet while recovering. BRAT is an acronym for bananas, rice, applesauce and toast, a bland diet of easy-to-digest food.

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Pouch Problems

  • Posted on Sep 13, 2019

Those of you with little’s have quickly notice that most of the jarred baby food have been replaced by pouches in the grocery store. Now don’t get me wrong, when in a rush or on

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The Curse of Sweet Drinks

  • Posted on Sep 13, 2019

Diet drinks aren’t saving kids any calories. In a recent study of 7,000 children, researchers found no difference in total daily calorie intake between kids that drink low-calorie beverages (such as diet sodas) and the

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Pediatric Supplements

  • Posted on Feb 11, 2019

Are dietary supplements safe to give to my children? Are there natural supplements to use in place of the ADD medications? What supplements can I use to boost my child’s immune system? These are some

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  • Posted on Jan 10, 2019

Many toddlers and preschoolers are good company at mealtime, while other’s throw their biggest temper tantrums and food on the floor, so be patient and take each day at a time! It is common for

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Baby food

  • Posted on Sep 11, 2018

  I had all the intentions to make Cooper’s baby food from the start, and I did a little, but found that I barely had the time! When looking at baby foods to buy, I

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