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The importance of Stretching

  • Posted on Oct 9, 2020

I was recently asked from a well-concerned parent about her teenagers lack of flexibility and what the importance of stretching is for her athlete. Stretching can often take a back seat to your general exercise

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Shin Splints

  • Posted on Oct 1, 2020

‘Tis the season to run, due to such beautiful weather we are having. However, watch out for shin splints, also known as medial tibial stress syndrome, is a condition that causes mild to severe shin

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The Car Ride Home

  • Posted on Sep 17, 2020

Now that Cooper has officially started a sport (1st weekend of Soccer under our belts)I wanted to make sure I was being a supportive parent. Kip Watson LPC-S shared a sad statistic that 70% of

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Sportsmanship

  • Posted on Sep 17, 2020

I recently listened to an interview with former Dallas Cowboy Tyler Clutts, father of 4, on how to develop sportsmanship early. Here are some take-aways. Instill GRATITUDE! Being able to play and pursue sports is

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Back to school mask tips

  • Posted on Aug 13, 2020

Schools, teachers, parents, and kids are being asked to be flexible and responsive to new information about the COVID virus. For some families, this may mean remote learning. For others, children may have the option

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4 Immune Boosting Tips

  • Posted on Jun 8, 2020

A recent integrative medicine article I read spoke about these 4 ways to help boost your  immune system. These are simple things you and your kids can do to help stay healthy this summer! Get

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Tips on how to get your kids to listen

  • Posted on Jun 4, 2020

A lot of us have little ones that misbehave & push our buttons! Especially these days with being in quarantine and spending more time together as a family unit. Here are some tips to help

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