Monthly Archives: October 2020

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The importance of Stretching

  • Posted on Oct 9, 2020

I was recently asked from a well-concerned parent about her teenagers lack of flexibility and what the importance of stretching is for her athlete. Stretching can often take a back seat to your general exercise

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Shin Splints

  • Posted on Oct 1, 2020

‘Tis the season to run, due to such beautiful weather we are having. However, watch out for shin splints, also known as medial tibial stress syndrome, is a condition that causes mild to severe shin

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