The importance of Stretching

I was recently asked from a well-concerned parent about her teenagers lack of flexibility and what the importance of stretching is for her athlete. Stretching can often take a back seat to your general exercise routine and sport-related activities, but it is an essential part of any conditioning or physical therapy program. Stretching decreases the […]

Shin Splints

‘Tis the season to run, due to such beautiful weather we are having. However, watch out for shin splints, also known as medial tibial stress syndrome, is a condition that causes mild to severe shin pain. This condition can last for several weeks, and even longer if the affected area is not given enough time […]