Sports Concussions
Bam!! There is ongoing research on the proper way to manage concussions. The main goal is to reduce recovery time and prevent lingering symptoms. A prospective study of athletes with concussions was completed at the University of Arkansas. The athletes were split into two groups: those who continued to play after suffering […]
Connecting with the Outdoors
In 1982, the Japanese Ministry of Agriculture coined the term “Shinrin-yoku,” which literally means “forest bathing” or “taking in the forest atmosphere.” In the years since then, studies in the Japanese literature have shown that spending time in the forest can reduce both the physiological and the psychological symptoms of stress. A literature review conducted […]
